People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.
Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan.
So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.
The following are the top drinks that will help you to stay fit and healthy and to reduce your excess weight.
1. Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.
- Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.
2. Grape Juice
Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.
- Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice.
- You can drink this juice as it is or can even dilute it with a little bit of water.
- Drinking grape juice every day in the morning during breakfast will help with weight loss.
3. Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.
- Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes.
- Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss.
- You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.
4. Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.
- Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer.
- Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.
5. Whey Protein
There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss.
- Whey protein consumption on a regular basis will help in curbing food craving in men and women.
- It will also help in controlling the appetite for over two hours.
6. Coconut Water
One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.
- Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
- It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.
7. Black Coffee
Black coffee is also considered to be a very effective drink that will help in reducing weight effectively. It is an effective drink that will help in boosting the metabolism of your body as it raises the body temperature easily. It will help in reducing your hunger and to suppress it for a long time.
- Drinking two cups of black coffee without adding sugar everyday will help in reducing your excess body weight after a few weeks.
8. Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
- Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.
- Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
- Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.
9. Cranberry Juice
Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage. This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.
- It is necessary to avoid bottled or canned cranberry juices to attain weight reduction as it may contain preservatives and added sugar.
- Use fresh homemade sugar free cranberry juice to get the best result.
If you are looking for the ideal easy drinks that will help in effectively reducing your body weight, then you can try out some of the above mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying.
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